Why are periods painful and how to relieve them?

Introduction

Period pain… a subject that far too many women unfortunately know all too well. Whether it’s a simple discomfort or cramps that keep you in bed, each cycle can be an ordeal. What if we took a moment to understand why our periods can be so uncomfortable and, more importantly, how we can make them more bearable? 💛

In this article, we will discuss the real reasons behind these pains and especially the natural solutions that exist to better live your cycle. Because yes, there are ways to find a little serenity each month. 💆‍♀️✨

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1. Why are periods painful?

Every month, our uterus works hard to shed the uterine lining. This natural process is orchestrated by substances called prostaglandins , which cause contractions. The more intense these contractions are, the worse the pain.

💡 Other factors can increase menstrual pain:

• Excess prostaglandins → contractions that are too intense = pain.
• Excessive inflammation → the body reacts and amplifies the discomfort.
• Hormonal imbalance → variations in estrogen and progesterone.
• Poor blood circulation → less oxygen to the muscles, more cramps.
• Conditions such as endometriosis or PCOS → if your pain is really intense, it may be worth talking to a healthcare professional.

Good news: there are natural and gentle solutions to relieve this pain! 🌿

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2. How to relieve menstrual pain naturally?

We all dream of a smoother cycle, and there are several small habits and tips that can really make a difference. Here are some tried and tested solutions!

🌿 1. Focus on food supplements

Diet plays a key role in managing menstrual pain. Certain natural active ingredients are known for their anti-inflammatory and relaxing effects.

💛 No Pain, Great Gain is a dietary supplement specially formulated to help soothe menstrual cramps and relax the body thanks to:

• Chasteberry → helps balance hormones and reduce symptoms of PMS.
• Ginger → powerful natural anti-inflammatory, it helps relieve uterine cramps and nausea.
• Yarrow → soothes menstrual pain and supports digestive comfort.
• Vitamin B6 → plays an essential role in hormonal regulation and helps reduce fatigue related to the menstrual cycle.

Thanks to this synergy of natural ingredients, No Pain, Great Gain offers an effective solution to better experience your periods.

📖 Learn more about No Pain, Great Gain

🍽️ 3. Adopt an anti-inflammatory diet

Diet has a huge impact on inflammation and pain.

• ✔ Good allies : omega-3 (oily fish, flax seeds, nuts) 🐟, green vegetables (broccoli, spinach) 🥦, turmeric and ginger .
• 🚫 Avoid as much as possible : coffee, alcohol, refined sugar and ultra-processed foods.

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3. What if your skin was also impacted by your cycle?

Hormonal fluctuations don't just affect our aches and pains, they also affect our skin. Many women notice oilier skin, breakouts, or increased sensitivity before or during their period.

💛 Skin in Love is a natural solution that helps regulate hormonal acne and maintain clear skin throughout the cycle.

• ✔ Zinc → protects the skin from oxidative stress, limits inflammation and redness.
• ✔ Collagen and antioxidants → for firmer, more radiant skin.
• ✔ Burdock → known for its purifying benefits, it helps regulate sebum production and limits imperfections.

📖 Learn more about Skin in Love

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Conclusion: Take care of yourself 💛

Menstrual pain should not be inevitable. With the right actions and a natural approach , it is possible to better experience this time of the month.

📖 Discover our natural solutions here