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Alimentation & cycle menstruel : Comment mieux manger selon chaque phase ?

Menstrual Cycle: How to Eat Better According to Each Phase?

Adapting your diet to your menstrual cycle is the key to boosting your energy, limiting period-related discomfort, and better managing premenstrual syndrome (PMS). Discover in this article how eac...

Syndrome des Ovaires Polykystiques (SOPK) : Comprendre et Trouver des Solutions Naturelles

Polycystic Ovary Syndrome (PCOS): Understanding and Finding Natural Solutions

Polycystic ovary syndrome (PCOS) affects 1 in 10 women and can cause irregular cycles, hormonal acne, weight gain and fatigue . This hormonal imbalance is often linked to excess androgens and ins...

Pourquoi les règles sont-elles douloureuses et comment les soulager ?

Why are periods painful and how to relieve them?

Why are periods painful and how to relieve them? Menstrual pain affects many women and can be a real challenge every month. But why do we have pain? What natural solutions exist to soothe...

LOV.Cup vs Tampons : Pourquoi la cup menstruelle est la meilleure alternative ?

LOV.Cup vs Tampons: Why is the menstrual cup the better alternative?

LOV.Cup vs Tampons: Why Is the Menstrual Cup the Better Alternative? Are you still using tampons ? Maybe it's time to rethink your menstrual protection! 🌿💖 In this article, discover why th...

Quelle est l’empreinte écologique des tampons et serviettes hygiéniques ?

What is the ecological footprint of tampons and sanitary napkins?

🌍 The environmental impact of menstrual protection: what alternatives are there? Disposable tampons and sanitary napkins generate massive pollution, with waste that takes centuries to deco...

Comprendre et gérer le syndrome prémenstruel (SPM)

Understanding and Managing Premenstrual Syndrome (PMS)

Premenstrual syndrome (PMS) is a reality for many women, with a range of symptoms that can vary in intensity. Understanding this phenomenon and discovering ways to alleviate it can significantly im...

Pourquoi la durée des règles peut varier d'une femme à une autre ?

Why can the duration of periods vary from one woman to another?

Are your periods sometimes short, sometimes endless? Don't panic, it's normal! Hormones, PCOS, pregnancy, stress, age... many factors influence your cycle. Find out why some women have 3-day period...

Comprendre le cycle féminin et les mystères des règles

Understanding the female cycle and the mysteries of menstruation

Menstruation, also often referred to as periods, is a fascinating and sometimes misunderstood phenomenon. It plays a vital role in female reproductive health.